{"id":1268,"date":"2019-09-07T00:29:33","date_gmt":"2019-09-06T22:29:33","guid":{"rendered":"http:\/\/vaerum.net\/wp\/?p=1268"},"modified":"2019-09-08T19:03:38","modified_gmt":"2019-09-08T17:03:38","slug":"kom-til-gymnastik","status":"publish","type":"post","link":"https:\/\/vaerum.net\/wp\/?p=1268","title":{"rendered":"Gymnastik starter p\u00e5 onsdag"},"content":{"rendered":"<p>Motionsgymnastik \u201dstram op\u201d starter den 11.09.19 i gymnastiksalen p\u00e5 Lang\u00e5 skole.<\/p>\n<p>Stram op er et MK hold for voksne \u2013 vi m\u00f8des hver onsdag kl. 19.05. Vi indleder timen med opvarmning og laver derefter forskellige former for cirkeltr\u00e6ning, effektlignende tr\u00e6ning, tr\u00e6ning for mave, balle, l\u00e5r, nakke og skuldre, interval tr\u00e6ning og meget andet \u2013 vi slutter timen med udtr\u00e6kning eller afsp\u00e6nding.<\/p>\n<p>For mere information er I velkommen til at <span class=\"s5\">kontakte Ulla p\u00e5 tlf. 26808411<\/span> <span class=\"s5\">eller <\/span><a href=\"mailto:kiuha@mail.tele.dk\"><span class=\"s6\">kiuha@mail.tele.dk<\/span><\/a> \u2013 prisen for en hel s\u00e6son er kr. 300,00 \u2013 alle er velkommen, og der er bare tilmelding p\u00e5 f\u00f8rste aften.<\/p>\n<p><a href=\"https:\/\/vaerum.net\/wp\/wp-content\/uploads\/2019\/08\/8AEAA5AF-CCA0-4EF7-9041-BA998EF0E6DA.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1269 aligncenter\" src=\"https:\/\/vaerum.net\/wp\/wp-content\/uploads\/2019\/08\/8AEAA5AF-CCA0-4EF7-9041-BA998EF0E6DA-300x130.jpeg\" alt=\"\" width=\"300\" height=\"130\" srcset=\"https:\/\/vaerum.net\/wp\/wp-content\/uploads\/2019\/08\/8AEAA5AF-CCA0-4EF7-9041-BA998EF0E6DA-300x130.jpeg 300w, https:\/\/vaerum.net\/wp\/wp-content\/uploads\/2019\/08\/8AEAA5AF-CCA0-4EF7-9041-BA998EF0E6DA.jpeg 341w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motionsgymnastik \u201dstram op\u201d starter den 11.09.19 i gymnastiksalen p\u00e5 Lang\u00e5 skole. Stram op er et MK hold for voksne \u2013 vi m\u00f8des hver onsdag kl. 19.05. Vi indleder timen med opvarmning og laver derefter forskellige former for cirkeltr\u00e6ning, effektlignende tr\u00e6ning, tr\u00e6ning for mave, balle, l\u00e5r, nakke og skuldre, interval tr\u00e6ning og meget andet \u2013 vi<a class=\"more-link\" href=\"https:\/\/vaerum.net\/wp\/?p=1268\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/vaerum.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1268"}],"collection":[{"href":"https:\/\/vaerum.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaerum.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaerum.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vaerum.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1268"}],"version-history":[{"count":2,"href":"https:\/\/vaerum.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1268\/revisions"}],"predecessor-version":[{"id":1313,"href":"https:\/\/vaerum.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1268\/revisions\/1313"}],"wp:attachment":[{"href":"https:\/\/vaerum.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaerum.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaerum.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}